Chill, Relax, and Have Fun!
What is a Sound Bath?
A sound bath is a form of sound healing where you are “bathed” in soothing sounds and vibrations created by healing instruments like singing bowls, gongs, tuning forks, chimes, drums, the human voice, and sounds of nature.
Benefits of a Sound Bath
- Relaxes the body
- Calms the mind
- Activates the body’s natural healing systems
Instruments Used
- Singing Bowls
- Gongs
- Tuning Forks
- Chimes
- Drums
- Human Voice
- Sounds of Nature
How it Helps
Singing bowls and gongs stimulate all senses. Being in the space where these instruments are played can help children and adults experience a greater sense of peace and well-being.
What Can Children Expect?
- Learn how sound and vibration can heal their bodies and emotions: Helps them feel more calm, safe, and peaceful.
- Explore Tibetan Singing Bowls, Gongs, Tuning Forks, and other sound healing instruments: Learn how they are played.
- Learn Breathing Techniques: Calm their bodies and emotions.
- Experience a 10-15 minute sound meditation with guided visualization.
- Learn about Sound: Understand that sound is heard not only through our ears but through every cell in our bodies. Vibrations affect us physically and emotionally, even if we can’t hear them.
Goals
- Increased confidence and self-esteem
- Improved memory and concentration
- Feelings of calm and inner peace
- Help children with learning difficulties manage their emotions and feel more calm
When & Where
Contact Tricia for the next date:
- Email: tricia@harmonyandme.org
- Phone: 541.217.4234
Location:
Harmony & Me Studio
15671 HWY 101 S
Harbor, OR
541.217.4234
Cost
- $20 for the first child AND one adult
- $10 for each additional family member
Contact Tricia to sign up and join the sound bath experience!